I use a strengths-based approach highlighting the assets and skills you possess that will help you reach your goals. We’ll also work together to build your toolbox to manage past, present and future hardships. I incorporate elements of mindfulness, cognitive behavioral therapy and motivational interviewing to help you uncover your goals and the path to reach your objectives.
Conditions Treated
Depression
Anxiety
Grief
Adjustment Disorder
Life Transitions
Low Self-Esteem