I use a strengths-based approach highlighting the assets and skills you possess that can help you reach your goals. We’ll also work together to build your toolbox to manage past, present and future hardships. I incorporate elements of cognitive behavioral therapy (cbt), dialectical behavioral therapy (dbt), mindfulness and motivational interviewing to help you uncover your goals and the path to reach your objectives.
Conditions Treated
Adjustment Disorder
Life Transitions
Depression
Anxiety
Grief